ep#10 - Life Disrupted: A Journey to Optimal Health - Paul Matthies

ep#10 - Life Disrupted: A Journey to Optimal Health - Paul Matthies

0 0 hace 5 meses
A Journey to Optimal Health

A conversation with:
Paul Matthies - Operations Director at Focuswise
Paul takes us on his journey From 310 lbs to 180 lbs
He inspires us to consider improving our overall health - not just losing weight

Highlights from this conversation:
● Neuropathy - The scare that motivated a permanent change
● Thinking about my funeral at 38 years old
● 30 lb. Reduction by giving up sugary drinks and limiting sweets
● Through Cardio, Strength Training and Martial Arts, I got ... Más informaciones

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